Better Breathing

Day 2 – Workout 1

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Click The Image Below To Play Todays Breathing Video

Squat
30 seconds

30 seconds break

Alternate Leg Lunges
30 seconds

30 seconds break

Press-Ups
30 seconds

30 seconds break

Shoulder Taps
30 seconds

30 seconds break

Glute Bridges
30 seconds

30 seconds break

(repeat x2) = 10 mins