Better Breathing

Day 4 – Workout 2

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Click The Image Below To Play Todays Breathing Video

Practice Throughout The Day

Split Squat
30 seconds – Right Leg

30 seconds break

Split Squat
30 seconds – Left Leg

30 seconds break

Heel Taps
30 seconds

30 seconds break

Leg Raise
30 seconds

30 seconds break

Plank To Straight Arm Plank
30 seconds

30 seconds break

(repeat x2) = 10 mins