Better Breathing

Day 7

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Click The Image Below To Play Todays Breathing Video

Full Body Workout:
Warm-up- 30 seconds of each + 30 seconds rest after all 3, repeat 3 times
Fast feet
Heel 2 bum
Jumping jack

Circuit- 30 seconds of each +30 second rest after all 3- repeat 3 times
Squat
Shoulder taps
Heel tap
Mountain climbers
Alternating lunges